RGF Ep. 255: What All This Noise Is Really Teaching Us

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 9 January 2026

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is currency, and the loudest voices are often the least thoughtful. A reflection on midwits, sadness farming, victory farming, and why presenting as “deep” has somehow become its own performance art. How online mobs form, how people monetize emotion, and why being surrounded by confidence without curiosity is more exhausting than ignorance ever was. How different generations were shaped, and why the internet rewards behavior that would’ve gotten you politely escorted out of the room not that long ago. A reminder that not everything deserves your reaction, not every argument deserves your energy, and not every trend deserves your attention. Sometimes the healthiest move is perspective, humor, and remembering that life is still best treated as entertainment with occasional lessons. Bye, Betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	2026 is here, friends, and with the new year comes the urge to reset.
0:05.1	I've already started with my home office, and let me tell you, it feels so good to get organized.
0:10.3	But let's be honest, it can also feel overwhelming, and that's where Macy's comes in.
0:14.1	They have everything you need to refresh every part of your life, from organization tools to stylish food containers, you know, if meal prepping is on your list
0:21.8	this year, whatever it is that you need to reset Macy's Hazett. So shop in store or online at Macy's.com
0:28.1	for all those new beginnings. Happy New Year. Financial health comes up often on the show, and as the
0:33.1	new year begins, many people are looking for smart, practical ways to earn extra income. So here's an idea.
0:38.4	Consider hosting your home on Airbnb. It's now easier than ever with Airbnb co-host network.
0:44.3	You can hire a vetted local co-host to handle all the details. So every stay runs smoothly.
0:49.6	It's a stress-free way to turn your space into a meaningful source of income without adding more to your
0:54.3	plate. So if you've ever thought about hosting but need a little help, find a co-host at Airbnb.com
0:59.0	slash host. Enjoy. I'm on a journey to heal and get better in all areas of life, and I want to do it
1:08.1	with you. Welcome to Heel Squad by Maria Menuno's, where we improve and heal all parts of our lives,
1:14.4	most importantly, our health.
1:16.6	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:20.4	And what do you got in here, Rocks?
1:23.9	Are you kidding?
1:24.9	When I was your age, I would lug 50 pounds of ice up five, six flights of stairs.
1:31.3	So what?
1:32.3	So what?
1:33.3	So let's dance.
1:35.3	I was alone. I never knew what.
	...

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