RGF Ep. 254: It’s an RGF New Year!

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 2 January 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the first Regular Guy Friday of 2026, we fooled them again!! This one lands right in that strange pocket between years, when everything went fast, everything was a lot, and you’re finally catching your breath. Kev and Anne talk about endings, beginnings, growth, grief, and the realization that sometimes progress looks like doing less, not more. The best of times, the worst of times, and how both can be true. There are stories, laughs, food debates (holiday editions only, please), old-school references, and a real conversation about boundaries, money, guilt, and why saying no doesn’t mean you’re a bad person. How most things work themselves out, even when you’re convinced they won’t. And why going into a new year might be more about what you stop doing than what you add. A reset, a few laughs, and a reminder that picking yourself isn’t selfish, it’s necessary. Bye Betches, and Happy New Year! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	2026 is here, friends, and with the new year comes the urge to reset. I've already started with my home office, and let me tell you, it feels so good to get organized. But let's be honest, it can also feel overwhelming, and that's where Macy's comes in. They have everything you need to refresh every part of your life, from organization tools to stylish food containers, you know, if meal prepping is on your list this year.
0:22.7	Whatever it is that you need to reset Macy's Hazett.
0:25.8	So shop in store or online at Macy's.com for all those new beginnings.
0:29.5	Happy New Year.
0:33.2	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.2	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:45.7	Heel Squad by Maria Menuno's, your life improvement series starts now. There To the dawn The raven
1:08.0	You may may be the reason yet of why you're here but you can bet that they will let you have the chance to prove a master of the dais that lead you rubber the board where you would run the chance at barn just by guillin she grew to have a chance to let it move you standing's here on the hill it's such a fear. You get the children chances. Nell is going to kill you. Now, those of you don't know, this would be considered classic. Corey Delvin and Ann, Stephen. Interesting. Yeah. This is not, you know, this is not modern.
1:44.7	It's not new.
1:45.8	It's more classic.
1:46.8	Okay.
1:49.8	This is when he was performing with Corey's Angels.
1:51.5	Interesting.
1:54.1	This is Ascension Millennium.
1:59.3	And there's some angels in this video, I see, Ken. Yes.
2:00.0	Yes, and I just thought Ascension Millennium, because, you know, it's the end of another year.
2:07.7	And I'd like to think we're all going to ascend, even if it means not doing the thing.
2:14.4	Maybe that's your farm of ascension.
2:20.4	Look at Corey. As he's descending down the stairs in this video
2:24.9	and Sleeman how did it get to be 2006 on a Christmas end we were correct when we said it was almost over three months ago.
2:37.9	We were right.
2:39.3	Facts.
	...

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