RGF Ep. 250: The Timeline You’re Living Versus the Timeline You’re Leaving

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 5 December 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and when it’s time to intervene. How timelines shift when your identity speaks louder than your history. How the quantum responds to the signal you embody, not the desires you whisper. How December accelerates truth, coherence, and that familiar rush of “what’s next,” but ONLY after you commit to being the version of yourself your future actually recognizes. PLUS, The Regular Guy Guide to holding a strong signal through the holiday gauntlet without shrinking to keep the peace, because blessings multiply where worthiness lives. And yeah… Christmas is coming too fast. Bye Betches!! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Okay, friends, it's officially sweater weather. Remember that from SNL? I had to. Anyway, if you need a cozy sweater update, head to Macy's. They have cashmere sweaters in so many styles. I found a super cute cardigan that I put in my wish list below in the show notes. You're going to love it. And don't forget, people love cashmere. So from December 2nd through the 11th, Macy's Friends and Family Event gives you 30% off the best brands, 15% off beauty and 30% to 50% off jewelry.
0:27.4	Be sure to check out Macy's.com or Macy's near you. Happy shopping.
0:34.5	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:39.4	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.9	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:29.3	Thank you. starts now. The He's gone to 2,000 miles It's very far
1:33.3	The snow's falling down
1:40.3	It's colder day by day.
1:47.0	I miss you.
1:49.0	The children will sing.
1:55.0	He'll be back at Christmas time.
2:03.6	In these frozen and silent nights, sometimes in a dream, you appear outside under the purple sky diamonds in the snow sparkled our hearts were Spunkard. Yes, it felt like Christmas time, because it is actually Christmas time.
2:47.5	It's just about over, unfortunately.
2:50.7	But we filled them again, made it to another week.
2:53.6	Chrissy Hines, the Pretenders 2,000 miles, probably to me the most underrated
2:58.6	of the modern Christmas songs, and I do call it modern because I think the 40s and 50s and those other songs
3:05.6	are the classics, but I think for the modern, which is, you know, late 70s and beyond other songs of the classics but I think for the modern which is you know late
3:09.3	70s and beyond I would say
3:10.8	this one is
3:12.5	the most underrated and
3:14.8	it's funny she wrote it for someone who was
3:17.0	passing on or just died
	...

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