meta_pixel
Tapesearch Logo
Log in
The Daily Motivation

Rewiring Your Brain to Utilize Dopamine | Andrew Huberman EP 345

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8893 Ratings

🗓️ 18 August 2023

⏱️ 7 minutes

🧾️ Download transcript

Summary

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com Neuroscientist Andrew Huberman discusses rewiring the brain to optimize dopamine utilization. He explores strategies for enhancing motivation, focus, and overall well-being by understanding the brain's dopamine system. Huberman delves into the science behind dopamine's role in reward, pleasure, and motivation, and explains how behaviors like setting and achieving goals can activate this system. LISTEN TO THE FULL EPISODE! Sign up for the Greatness newsletter: http://www.greatness.com/newsletter For more Greatness text PODCAST to +1 (614) 350-3960

Transcript

Click on a timestamp to play from that location

0:00.0

Hi my name is Louis Howes and welcome to the Daily Motivation Show.

0:10.0

Calling all conscious achievers who are seeking more community and connection, I've got an invitation for you.

0:17.0

Join me at this year's Summit of Greatness, this September 7th through 9th, in my hometown of Columbus, Ohio to unleash your true greatness.

0:26.4

This is the one time a year that I gather the greatness community together in person

0:31.6

for a powerful powerful transformative weekend.

0:34.0

People come from all over the world and you can expect to hear from inspiring speakers like

0:39.0

Inky Johnson, Jospry Singh, Vanessa Van Edwards, Jen Censhero, and many more.

0:45.3

You'll also be able to dance your heart out to live music, get your body moving with group workouts,

0:50.8

and connect with others at our evening socials.

0:53.7

So if you're ready to learn, heal, and grow alongside other incredible individuals in the

0:58.4

greatness community, then you can learn more at Lewishouse. Com slash Summit 2023.

1:05.0

Make sure to grab your ticket, invite your friends,

1:07.5

and I'll see you there.

1:18.0

Pursuit is very taxing and the reason is that there's a biochemical reason for this is it's like wandering in the desert not knowing if there's water at all

1:21.3

that's really depleting I mean epinephrine is in the brain and

1:26.1

it's a chemical equivalent in the body is adrenaline. Those are the same thing. And if you're

1:31.2

constantly in pursuit, right?

1:33.7

You're just pursuing external goals, external goals,

1:37.0

it will wear your nervous system down.

1:38.8

You will be exhausted and you will, one will eventually run aground.

1:42.4

You'll become mentally depressed.

1:44.5

The key is to figure out what are the rewards that you can acquire along the way internally.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.