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She's So Lucky

REWIND: Small Daily Wellness Habits That Make a Big Difference

She's So Lucky

She's So Lucky

Lesalfred, #Shessolucky, Entrepreneurship, Balancedles, Business, Self-improvement, Balancedblackgirl, Education

4.9 • 2.9K Ratings

🗓️ 2 August 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?

We can move through each day in such a rush that we forget to pause and evaluate the actions we are taking every day. Are they serving us?

In today’s episode, I’m talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.

I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.

Tune in to hear why small habits have a giant impact on you and the people around you.

In this episode, I discuss:

  • My daily habits and how they have changed the way I show up.
  • Why doing small things each day can keep you energized and rested.
  • The importance of incorporating small habits into your daily routine.


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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats, which

0:30.7

we all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends, or taking them with you on your summer adventures.

0:43.1

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.1

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

0:56.9

Welcome to Balance Black Girl.

1:03.7

My name is Les.

1:04.7

I am your host, and I am so happy to be sharing space with you today.

1:10.2

Here at Balance Black Girl, we alternate between interviews with black women health and wellness

1:15.4

experts and solo episodes, which is you and me talking through a topic.

1:20.2

And today is one of those solo days where it's just you and me having low key key.

1:25.9

I'm going to chat it up and we're going to talk about small wellness habits that have

1:32.6

really changed my life, particularly over the past year as we're living through the

...

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