REWIND: Setting Boundaries and Protecting Your Energy

She's So Lucky

Lesalfred, #Shessolucky, Entrepreneurship, Balancedles, Business, Self-improvement, Balancedblackgirl, Education

4.9 • 2.9K Ratings

🗓️ 23 February 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is a rewind solo episode about the importance of setting boundaries and protecting your energy so you can channel it into the areas of life that make most sense for you.

If you’re feeling overwhelmed with responding to everyone wanting to check in with you because you’re their go-to “Black friend”, if you’re being put in the position to educate others and are trying to figure out how to navigate it, and if you’re looking for ways to set clear boundaries so you can take care of yourself during this critical time, this episode is for you.

Resources:

Check out #ProtectYourEnergy, an extensive doc with canned responses to racial gaslighting and taxing conversations.
Follow @balancedblackgirlpodcast on Instagram.
Like Balanced Black Girl on Facebook.
Follow @balancedblkgirl on Twitter.

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	On this show, I have talked at length about the importance of eating enough protein, but
0:04.9	sometimes eating protein throughout the day can be a challenge.
0:08.8	However, wonderful pistachios is one of the highest protein nuts and is the perfect
0:14.4	addition to your day.
0:16.5	Each one out serving has 6 grams of protein, over 10% of your daily value.
0:21.7	It's one of the highest protein nuts out there, but that's not all.
0:26.9	Pistachios are also known for their fiber and better for you unsaturated fats which we
0:31.0	all need in our diet.
0:34.0	Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with your
0:38.7	family and friends or taking them with you on your summer adventures.
0:43.2	So whether you're dropping off the kids or running between meetings, fuel up with a healthy
0:47.1	and tasty snack.
0:49.2	Check out wonderfulpistachios.com to learn more about how these little green wonders can
0:54.0	power up your day.
0:57.1	Welcome to Balanced Black Girl, a podcast dedicated to mental, physical and emotional
1:06.8	health from the Black woman's perspective.
1:09.8	Tune in to hear from Black woman health and wellness experts giving the approachable
1:13.8	advice you need to help you feel your best.
1:16.8	I'm your host, Lestrandra Alfred.
1:19.6	Let's dive in.
1:26.9	I'm a Balanced Black Girl podcast.
1:29.1	My name is Lest.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.