REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani

She's So Lucky

Lesalfred, #Shessolucky, Entrepreneurship, Balancedles, Business, Self-improvement, Balancedblackgirl, Education

4.9 • 2.9K Ratings

🗓️ 10 August 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching.

She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.

Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.

IN THIS EPISODE, WE TALK ABOUT…

Overcoming feelings of perfectionism.
Figuring out what comes next after reaching your goals.
How to perform mindset work.
The importance of practicing self-compassion.
Living wholeheartedly.

RESOURCES:

Check out Shirin's 21 Days of Joy
Sign up for Shirin's free manifestation workshop.
Check out Shirin's program Manifest Them
Learn more about Shirin’s Wholehearted Women Program
Follow Shirin on Instagram: @wholeheartecoaching
Tune into Shirin's podcast

SPONSOR:

Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System.

balancedblackgirl.com/ep-54-wholehearted-living ◉ IG: @balancedblackgirlpodcast @balancedles 〆

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Transcript

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0:00.0	On this show, I have talked at length about the importance of eating enough protein, but
0:04.9	sometimes eating protein throughout the day can be a challenge.
0:08.8	However, wonderful pistachios is one of the highest protein nuts and is the perfect
0:14.4	addition to your day.
0:16.5	Each one out serving has 6 grams of protein, over 10% of your daily value.
0:21.7	It's one of the highest protein nuts out there, but that's not all.
0:26.9	Pistachios are also known for their fiber and better for you unsaturated fats which we
0:31.0	all need in our diet.
0:34.0	Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with
0:38.6	your family and friends or taking them with you on your summer adventures.
0:43.2	So whether you're dropping off the kids or running between meetings, fuel up with a healthy
0:47.1	and tasty snack.
0:49.2	Check out wonderfulpistachios.com to learn more about how these little green wonders can
0:54.0	power up your day.
1:01.9	Welcome to Balanced Black Girl, a podcast dedicated to mental, physical and emotional
1:06.8	health from a black woman's perspective.
1:09.6	Tune in to hear from black woman health and wellness experts giving the approachable
1:13.8	advice you need to help you feel your best.
1:16.6	I'm your host, Lestrandra Alfred, let's dive in.
1:23.8	Welcome to Balanced Black Girl, thank you so much for tuning into the show today.
1:27.8	If we have not met, my name is Lest and I appreciate you being here.
1:33.6	So in today's episode, we've got some big Leo energy.
	...

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