REWIND: Finding Ways to Set Healthy Boundaries & Honor your Personal Space. Identifying Warning Signs & Learning How a Lack of Healthy Boundaries can Land You in Uncomfortable Situations.
Affirmations for Black Girls
Tyra The Creative
4.8 • 1.2K Ratings
🗓️ 2 October 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
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Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?
In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. It's time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!
This week’s Affirmations are “I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”
Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre
Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!
The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space
There are 4 types of Boundaries
- Personal
- Mental
- Emotional
- Spiritual
Ways to Set Healthy Boundaries
- Access Resentment
- Practice Baby “No’s”
- Let Go of the guilt
- Set Bookends
Recommended resources
Self Care Is For Everyone’s Boundary Door Hanger
Fill in the Blank Boundary Setting Statement
“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.
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| 0:00.0 | For most of my life, I didn't know what healthy boundaries were. |
| 0:04.0 | Let alone, did I truly know just how important personal space was. |
| 0:09.0 | I was talking to my therapist about a year ago, and we came to the topic of personal space and based on the experiences I had growing up I realized through talking to her that I was not taught to value my personal space. Now I'm not saying my |
| 0:26.4 | parents or family did anything malicious or intentionally disregarded teaching |
| 0:31.2 | me about personal space and boundaries, but what I am saying is this lack of |
| 0:36.0 | knowledge in this area has really had a lasting effect on how I handled daily interactions with other people. |
| 0:44.0 | What is going on beautiful people? |
| 0:52.0 | What is going on beautiful people? You are listening to the |
| 0:55.8 | affirmations for Black Girls Podcast where we focus on personal growth and |
| 1:00.1 | cultivating a healthy relationship with ourselves. |
| 1:03.7 | I am your host, Tara the Creative, |
| 1:05.6 | Actress content creator and mental health enthusiasts, |
| 1:08.5 | so let's jump into today's episode. I am so happy to be back with you guys again happy Sunday you guys it is |
| 1:29.1 | summertime we are here we are loving and how are y'? Let's do a quick check in with ourselves. Let's take a deep breath |
| 1:40.7 | How are you feeling? Just drop in with me and get ready for a great episode of |
| 1:46.0 | Affirmations for Black Girls. This week's affirmation is kind of a twofer. |
| 1:51.0 | I couldn't decide which one I wanted to do so this week's affirmations are I am |
| 1:57.6 | allowed to take up space and I am allowed to say no to others and yes to myself. |
| 2:07.0 | So we're just going to take a few moments to really drop in on our affirmations for this week. As always, you can repeat them |
| 2:17.2 | along with me or you can just sit with your eyes closed and just be present in the moment or if you're driving while |
| 2:24.0 | listening to this keep your eyes on the road and stay in the moment with us as well. |
| 2:32.4 | I am allowed to take up space and I am allowed to say no to others and yes to myself. I am allowed to take up space and I am allowed to say no to others and yes to myself. I am allowed to take up space and I am allowed to say no to others and yes to myself. I am allowed to take up space and I am allowed to say no to others and yes to myself. |
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