REWIND: Finding Comfort In Discomfort, Accepting Change, Killing Our Comfort Zones, Changing Our Mindset About Change, and Seeking Solace in "Newness"

Affirmations for Black Girls

Tyra The Creative

Society & Culture, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 1.2K Ratings

🗓️ 31 July 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do… I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth.

In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest.

Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy."

Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen!

The Biggest Takeaways from Today’s Episode on Mastering Discomfort:

START! .. whatever it is.
Don’t quit even when it gets tough.
Continue to push past your comfort zone.
Embrace the “suckiness”
Surround yourself with like minded people
Celebrate your small successes and progress!

Recommended resources

Check out Billy Alsbrooks on Youtube or Apple Music!

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Transcript

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0:00.0	I once heard Billy Osbrooks who is a motivational speaker and songwriters say,
0:05.0	your comfort zone is where dreams go to die.
0:08.0	Life can only begin at the end of your comfort zone.
0:12.0	And when I heard that that it hit me like a ton of bricks.
0:16.0	Powerful.
0:18.0	Few things are as powerful. What is going on beautiful people? You are listening to the
0:28.7	affirmations for Black Girls Podcast where we focus on personal growth and cultivating a healthy
0:34.2	relationship with ourselves. I am your host, Tyra the creative, actress, content
0:39.3	creator, and mental health enthusiasts, so let's jump into today's episode. Hello everyone welcome back I am so glad to have you happy Sunday how did you guys do with your
1:01.1	morning routine this morning did you attend church did you guys do with your morning routine this morning?
1:02.6	Did you attend church?
1:03.9	Did you drink your water?
1:05.2	Did you have breakfast yet?
1:07.1	If not, go ahead and get started on your breakfast
1:10.2	or grab a cup of water or your tea
1:12.4	so we can dive into this episode. I am super excited about today's
1:16.8	episode actually because I really feel like this is not something that is
1:22.1	talked about often but you know we're going to take it there because things happen life happens and it is okay.
1:30.0	So today we're going to be talking all about finding comfort in discomfort.
1:36.5	Now I know what you're thinking.
1:37.8	That sound like it can't be something that's done, but best believe when I tell you it is something that we can all
1:44.3	accomplish so we're gonna jump right into this week's affirmation and this week's
	...

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