REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown
She's So Lucky
She's So Lucky
4.9 • 2.9K Ratings
🗓️ 16 February 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
Today’s episode is a rewind interview with guest Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Auralign Planner.
Alina creates video content for her Wellness YouTube channel called ‘Alina Alive,’ where she helps her subscribers take practical steps to deepen their wellness journeys.
In 2019, Alina co-founded WellnessCon, an annual outdoor wellness conference dedicated to promoting diversity in the wellness space while fostering a community for wellness lovers, wellness influencers, and conscious companies.
Alina is also the creator of the Auralign Planner, a weekly planner focused on seasonal intention-setting and key astrological events.
Alina truly believes that just as nature works synergistically to foster diverse rainforests and deep-sea life, we as humans can best thrive and achieve optimal health synergistically through working together.
Resources:
- Follow Alina on Instagram @heyalinalive
- Check out the Wellness Con website for updates: https://www.wellnesscon.co/
- Subscribe to Alina’s YouTube Channel
- Check out the Auralign Planner
- Our favorite smudge Kit: Heritage Apothecary
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Transcript
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| 0:00.0 | Welcome to Balanced Black Girl, a podcast dedicated to mental, physical, and emotional |
| 0:10.2 | health from the Black woman's perspective. |
| 0:13.0 | Tune in to hear from Black woman health and wellness experts giving the approachable |
| 0:17.2 | advice you need to help you feel your best. |
| 0:20.2 | I'm your host, Lestrandra Alfred, let's dive in. |
| 0:30.0 | I am so excited to bring you this week's rewind episode, re-sharing our interview with |
| 0:42.0 | Elina Brown. |
| 0:43.0 | Elina Brown is a functional nutritionist. |
| 0:46.0 | She is a wellness entrepreneur, a community builder and a creator of the Aura Online Planner, |
| 0:52.3 | which is my personal favorite planner to use, and she drops so many gems for us about |
| 0:59.6 | holistic wellness habits, getting our nutrition and order, getting our habits and order, |
| 1:04.6 | keeping our wellness aligned with the seasons. |
| 1:06.6 | And this episode is jammed at the helpful information for anybody who is looking for more holistic |
| 1:13.6 | ways to take better care of their health. |
| 1:17.6 | Enjoy. |
| 1:20.6 | Elina, welcome to the show. |
| 1:22.6 | I am so excited to have you. |
| 1:25.6 | You are such a multifaceted wellness entrepreneur. |
| 1:30.0 | So much of your work aligns so well with what we do here at Balance Black Girl, and we |
| 1:35.8 | just have a lot to dive into today. |
| 1:37.5 | So welcome. |
| 1:38.5 | Thank you. |
... |
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