Revolutionize Your Strength And Flexibility With These ATG Principles
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 6 April 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this Power Project Supercut, Ben Patrick, Mr. Infinity, Ben Clarfield, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Revolutionize Your Strength And Flexibility With These ATG Principals.
Check out the full episodes:
https://youtu.be/-s3z1VucXIs
https://youtu.be/1AmmYM2qUQ0
https://youtu.be/CjiIV2DMfGY
https://youtu.be/__H3TZhouZ0
Revolutionize Your Strength And Flexibility With These ATG Principals
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Transcript
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| 0:00.0 | I'm usually shooting how-to videos in my yard or my garage. So I remember the first moment |
| 0:04.8 | I walked into the Mark Bell Power Project to this day was the most nervous I've been in my career |
| 0:09.7 | but it was that good kind of nervous. It was a moment I'll never forget. I've been overwhelmed |
| 0:14.5 | by all the breakthroughs people I've had and I'm super honored that Mark and SEMA and Andrew |
| 0:20.2 | have put together this compilation. Thank you. And so most people have a lot of potential |
| 0:25.8 | to really get new stimulation for the tendons and gradually build up stronger ligaments by |
| 0:30.8 | working sort of the end ranges. Can you explain that a little bit because we've had people where |
| 0:36.6 | we've mentioned that and we've talked about that but people don't understand why is it not |
| 0:42.7 | just working the muscle? Why is it working the tendons and the ligaments and strengthening |
| 0:45.9 | those over time because many people don't think that you can really strengthen those. They |
| 0:49.5 | think that after they start to degrade they're just going to get worse as you get older. |
| 0:53.1 | Yeah. So if we think about the Achilles is the biggest tendon in our body and when we get into |
| 1:00.8 | calf work where the knee is more bent now and the load is now like on the Achilles. Well, |
| 1:08.1 | you now also end up with more load on that soleus muscle, that lower, deeper calf muscle. |
| 1:13.0 | And I mean there's a there's a brilliant study from 2019. Well, I don't know if brilliance |
| 1:17.1 | the right word but it makes it really clear that people weaker at extending that foot have more |
| 1:22.7 | Achilles tendonitis and stuff. So and not not just at extending the foot but then within |
| 1:29.2 | weakness extending the foot, weakness extending the foot in like a bent knee rather than a straight |
| 1:33.8 | legate position. So like when you now start to load that knee over toe and load the calf, |
| 1:39.2 | now that weight is like going into the Achilles. Meaning there is load on our muscles, tendons, |
| 1:45.7 | ligaments when we're when we're doing just about anything. And if you now go into like a much |
| 1:51.3 | deeper position or something like that, you're now going to put it's like if someone who had |
... |
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