REVOLUTIONARY Weight Loss Method: Harness The Power Of BROWN FAT To Shed Pounds | Dr. Susanna Søberg EP 660

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 29 June 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

"When I saw the winter swimmers, it didn't really match what I read. So there was something missing there. And only when I started doing this myself, I understood aha, it's the connection between what is going on in your physiology and your brain." - Dr. Susanna Søberg Dr. Susanna Søberg, a pioneering researcher in cold therapy and metabolism, shares her groundbreaking insights on the transformative power of cold exposure. Dr. Søberg takes us on a fascinating journey through her research, revealing how cold therapy can activate brown fat, boost metabolism, and even contribute to weight loss. With a unique blend of scientific expertise and personal experience, she unveils the surprising connection between our physiology and psychology when subjected to extreme cold, offering a fresh perspective on how we can harness this natural phenomenon to improve our overall health and wellbeing. Dr. Søberg's work has profound implications for entrepreneurs and high-achievers looking to optimize their performance and health. She delves into the unexpected benefits of winter swimming and cold exposure, including increased gratitude, enhanced mood, and a higher pain threshold. Her personal journey from skeptical researcher to avid practitioner provides a compelling narrative that bridges the gap between scientific theory and real-world application. Don't miss this eye-opening episode that challenges conventional wisdom and offers practical strategies for leveraging the power of cold therapy to unlock your body's hidden potential, boost your resilience, and elevate your mental state.

Transcript

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0:00.0	Hey everyone this is Louis House and I am so excited to invite you to the
0:08.0	Summit of Greatness 2024 happening at the iconic Shrine Auditorium in Los Angeles, California.
0:14.6	This is more than just an event.
0:15.8	It's a powerful experience designed to ignite your passion,
0:19.5	boost your growth, and connect you with a community of other inspiring achievers.
0:23.3	Join us Friday, September 13th and Saturday, September 14th for two days packed with inspiration
0:28.9	and transformation from some of the most incredible speakers on the planet.
0:32.6	Don't miss out on this chance to elevate your life,
0:35.2	unlock your potential, and be part of something truly special.
0:38.6	Make sure to get your tickets right now
0:40.5	and step into greatness with us at the Summit of Greatness 2024.
0:44.4	Head over to Louis House.com slash tickets and get your tickets today and I will see you
0:49.1	there.
0:50.1	Hi my name is Louis House and welcome to the Daily Motivation Show.
0:56.0	What causes a human being to gain so much fat? What are the main factors?
1:08.0	So that's if people stop moving, so if people are not exercising enough, not moving enough, if they eat unhealthy
1:18.3	kinds of fat, which is processed food these days, unhealthy kinds of food and too much of it. So there is like if you don't
1:26.6	burn the calories that you take in, it will convert to white fat and the body is per like that's how we are built we want to survive okay so
1:38.0	that's the body's just built to survive and because you used to, at moments we had fasting periods back in the days where we don't have all the food available all the time, but we do today.
1:50.8	So the body is calling for food all the time. As soon as you just get after a few hours, four hours, five hours, you get hungry. And the more you actually eat, the more the white cells are sending a signal to the brain that you need to eat because otherwise
2:07.8	you would tear off from the white fat and you need that kind of storage.
2:11.7	So the white fat is actually something we need, but we don't need that
	...

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