Revisiting Behind the Scenes: Optimizing Your Training Schedule

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 23 May 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn how to get the most out of your training when life happens and things don't go as planned. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Hey everyone, great show today as we revisit episode five of the Tridot Podcast, which originally published on December 2nd, 2019, and was called Behind the Scenes, optimizing your training schedule.
0:49.4	Listen, we've got well over 100 episodes of the TryDOT podcast now, which is awesome.
0:55.5	But as the list of episodes grows, we want to make sure that our core episodes don't get lost in the shuffle.
1:01.5	If you scan our list of episodes and see the word revisiting in the episode name, let that stand as a beacon calling you to listen.
1:10.7	As all of our revisiting episodes are
1:12.8	handpicked by our staff for their importance.
1:16.3	As for episode five, maybe you heard this back on December 2nd and haven't thought about it
1:20.6	since, or maybe you never went back and even listened to this episode at all from 2019.
1:25.1	Either way, we're going to revisit the clutch information from this
1:28.6	episode. Joining me for this revisiting is Dr. B.J. Leeper. B.J. serves as the product owner of
1:34.9	predictive fitness. He graduated from the University of Iowa Carver College of Medicine with a
1:39.4	doctorate in physical therapy and rehabilitation science. He's a board certified orthopedic specialist, a certified strength and conditioning specialist,
1:48.2	and a USA triathlon level one coach.
1:51.1	He specializes in comprehensive movement testing and is an avid triathlet himself with over 50
1:57.0	tries under his belt.
1:59.2	BJ, welcome to this revisiting of episode 5 of the podcast.
	...

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