Reversing PCOS Risk Factors!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 20 July 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are the risk factors of PCOS? On this episode, you'll learn how to prevent them with a consistent PCOS lifestyle! Did you know women with PCOS have higher chances of developing Type 2 Diabetes, Gum disease, Cardiovascular disease, and more! Do you have trouble sticking to the PCOS lifestyle to prevent these risk factors? When it comes to PCOS, having the right motivating factor, mindset, and consistency can be a game changer in the results you want! This episode will help you get motivated on beginning a consistent PCOS lifestyle by giving you the best tips to get started. We talk about meal plans, making progress not perfection, and other tips like how to have a consistent workout schedule! We answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood) For the cooking sauce mentioned on the podcast, check out Mesa de Vida! Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Transcript

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0:00.0	Hey sisters and welcome to the show. This episode is brought to you by Pier Spectrum
0:04.4	CBD. C. Doc and I have been taking CBD and we are loving it.
0:08.8	I'm holding the tincture right now.
0:10.6	Tally can you open your mouth please?
0:12.0	Now? Yeah I'm gonna give you a dosage now.
0:14.0	Now.
0:15.0	Now keep it there for 60 seconds.
0:17.0	While she does that, let me tell you the great benefits of CBD for PCOS.
0:21.0	Studies show it reduces cortisol, improves insulin sensitivity, reduces
0:27.0	inflammation. You can go to peer spectrum cbd.com now to order and use the code The Sisterhood, one word at
0:34.6	check out for 20% off. Natal and Holder for 30 seconds longer while the
0:38.8	sisters enjoy the show. Welcome to a sister and her mister, a podcast where we show you the real behind the
0:46.0	scenes of how we balance the P.C.S lifestyle in our marriage, gluten and dairy-free.
0:50.4	I'm Taleen, your fellow sister and registered dietician, and I'm Taleen your fellow sister and registered dietician and I'm
0:54.3	C. Doc husband engineer and PCOS personal trainer. We're gonna make
0:58.9	P.C. S a little less overwhelming and a lot more fun. Sister.
1:04.0	Hello sisters, you must be wondering where is our couch?
1:11.0	Are you watching us on YouTube?
1:14.0	Because if you are, you'll see this gorgeous pink velvet couch.
1:18.0	That's true.
1:19.0	I mean for our long-time listeners, we've been having the usual same couch that we've been using in our
1:25.2	living room, which we love. But due to unforeseen circumstances, we had to send it out to be cleaned.
	...

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