Reversing Metabolic Disease

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 24 July 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Reversing Metabolic Disease | This episode is brought to you by Paleovalley

Only 1 in 8 Americans are considered metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hypertension). Our poor metabolic health is driving our chronic disease epidemic and putting people at higher risk of experiencing severe complications from COVID-19, if they are to get the virus. The good news is that it is possible to become metabolically healthy in a matter of months, if not weeks.

In recent conversations with Dr. Aseem Malhotra and Chris Kresser, Dr. Hyman discusses the drivers of poor metabolic health and how, with the right support, making changes to your diet and lifestyle can rapidly optimize your health.

Dr. Aseem Malhotra is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. In 2015, he coordinated the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year, he became the youngest member to be appointed to the board of trustees of UK health think tank, The King's Fund, that advises government on health policy. His first book, co-authored with Donal O' Neill, The Pioppi Diet, has become an international bestseller.

Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. His health coaching program, called ADAPT, is the one I recommend for my staff at Cleveland Clinic and he’s the guy I trust with my own health.

Find Dr. Hyman’s full-length conversation with Dr. Aseem Malhotra, “How Diet Is Driving COVID-19 Outcomes,” here: https://DrMarkHyman.lnk.to/DrAseemMalhotra

Find Dr. Hyman’s full-length conversation with Chris Kresser, “Is Meat As Bad As We Think: Breaking Down Nutrition Myths,” here: https://DrMarkHyman.lnk.to/ChrisKresser

This episode is brought to you by Paleovalley. Paleovalley is offering Doctor’s Farmacy listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. I definitely recommend trying the Grass-Fed Beef Sticks, Bone Broth Protein, and the Organ Complex.

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Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy, when you go to the doctor, you know, they've got the
0:04.8	expanded, you know, the what's the blood pressure? Are you diabetic? What's your cholesterol? And then we
0:10.4	treat those individual so-called risk factors with separate medications. Yeah. The overlying
0:16.3	theme is metabolic disease. Hey everybody, it's Dr. Hyman. So many of my patients ask me how I
0:21.8	managed to work multiple jobs, travel frequently, spend time with my family and still focus on my health.
0:27.9	I know it can seem hard to eat well when you have a lot going on, but the trick is to never let
0:32.4	yourself get into a food emergency and to stay stocked up with the right things to support your
0:38.0	goals. When I keep nourishing snacks and the right supplements optimize my health at home and at
0:42.8	the office, I know I'm helping myself make good choices in the future. And recently I discovered
0:47.9	some products from Paleo Valley that I keep on hand to grab and go. They help me stay full and
0:53.5	energize the even when I'm super busy. Their grass fed beef sticks and pastures turkey sticks are
0:59.1	some of my favorites as a quick go to snack. And I love mixing their grass fed bone broth protein
1:04.5	into my morning smoothies or coffee. Another one of Paleo Valley's unique products that I really
1:08.9	love is their grass fed organ complex. When our ancestors ate animals, they used all the parts.
1:15.2	And that included the extremely nutrient dense organs like the liver, heart, and kidneys. Now,
1:21.1	I know that not everybody is crazy about preparing organs in their own kitchen. So this supplement
1:26.7	is the perfect solution. The organ complex from Paleo Valley is an incredible natural source of
1:31.9	vitamins A, B2, B3, B5, B6, B9, and B12 and minerals like selenium iron zinc. It's also rich in
1:40.8	the amino acids glycine and proling that benefit connective tissue joint and digestive health. And
1:46.1	you'll see on their site that it has some really amazing reviews plus it's completely tasteless.
1:52.4	This supplement is the perfect way to eat nutritious grass fed organs without having to prepare
1:57.5	them yourself. Right now, Paleo Valley is offering my listeners 15% off your entire first order.
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