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Dishing Up Nutrition

Reversing Fatty Liver with Real Food

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Self-improvement, Health & Fitness, Education, Health & Fitness:nutrition

4818 Ratings

🗓️ 7 April 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

Fatty liver is more common than you think—and more serious than many people realize. In this episode of Dishing Up Nutrition, dietitians Leah and Theresa break down what fatty liver is, what causes it (hint: it’s not just alcohol), and how to actually reverse it through nutrition. Learn what foods are hard on your liver—and which real foods support healing. This episode offers practical, food-first strategies to protect and repair your liver.

Transcript

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0:00.0

Good morning and welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

0:15.7

My name is Leah Kleinshroat. I'm a registered and licensed dietitian and with me this morning is Teresa Wagner,

0:21.8

who is also a registered and licensed dietitian. And both Teresa and I have worked with a wide

0:28.9

variety of clients who have a wide variety of health concerns. And this ranges from

0:35.8

diabetes. And this could be, even within diabetes, there's a lot of range.

0:40.4

We work with clients who have type 1 diabetes, type 2 diabetes, even gestational diabetes.

0:46.2

We've worked with clients who have all different types of cancers. We work with clients who have

0:52.2

high blood pressure. And of course, we work with lots of clients who have high blood pressure.

0:59.0

And of course we work with lots of clients who have digestive issues, and that could run the gamut from acid reflux to constipation, diarrhea, nausea, bloating.

1:06.2

The list goes on there.

1:08.1

We help clients who have autoimmune diseases like Hashimoto

1:12.9

Psyriditis, like celiac disease, like multiple sclerosis and rheumatoid arthritis.

1:19.3

We work with clients who have binge eating disorder and we work with a lot of

1:24.1

clients who struggle with different mental health issues. This most typically depression and anxiety, we also have a very effective program to help people

1:33.6

lose weight in a healthy way.

1:37.3

So today, our show is about a very specific condition that actually I didn't even list in this

1:43.4

last minute or so that I've been

1:45.0

talking, but it commonly co-occurs with many of these issues. So in the show today, we're going

1:51.6

to hit on a lot of different questions that people may have about fatty liver. So first of all,

1:55.8

what is fatty liver? How common is it to have a fatty liver? What is the common cause or I actually I would say

2:04.3

more causes of having fatty liver? What are some of the symptoms that we're looking out for?

2:10.7

Is cirrhosis of the liver the same as having fatty liver? And most importantly, I think,

...

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