So, in this video, we're going to talk about how to kill fatigue while doing intermittent fasting.

So many people are tired while they're fasting, so we're going to talk about exactly why

that is and how to get rid of fatigue, so you have a lot of energy.

Now, the most obvious thing is when you first start this, and you're doing a ketogenic

diet, hopefully, and you're going through with something called keto adaptation, okay?

And that's when your body is adapting from sugar fuel to fat fuel.

Now, most people are going to be tired in a situation because they're tapping out their

sugar reserves, their glycogen stores, but they're not quite able to tap into the fat

yet because they haven't built up the cellular machinery or the enzymes to really tap

into that fat.

So that comes with a little time, sometimes it takes three days, sometimes it takes up

to a week to be able to tap into your reserves, and you have a lot of reserves.

You have like 100,000 calories of fat sitting there, unused, and you're running off

this small little tank of 1,700 calories of sugar fuel every day, up and down, up and

down.

So when you start this and you're not able to tap into the fat, that's when you're going

to feel fatigued, okay?

And with time, that will go away, but what I want to focus on is what happens when you've

already adapted, you've done it for a period of time, and you're still tired.

What's behind that?

That's usually a nutritional deficiency, okay?

So when you're doing it a bit of fasting, you're actually running off your reserves, okay?

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