You're listening to episode 132 of The God Center Mom Podcast with me, Heather McFaggan.

And today I'm chatting with Alisa Keaton of Revelation Wellness.

I would get quiet, put on worship music, do whatever you got to do to get close to the

heart of God and settle down.

Maybe it's in your closet, away from your kids for four or five minutes, whatever you

can do, but get a piece of paper out and just imagine in your mind, what would my life

look like?

My physical life, if you're talking about your body or your physical fitness because

that is definitely part of it, what would this look like?

Completely free of fear.

What would fit, what would my house look like?

God show me a vision for my life that what is this wellness look like?

I guarantee you, nobody's going to hear back, 12% body fat.

No one's going to hear that.

No, you're going to get a vision for this inner health, this well-being, this mind place,

this heart place.

And just start writing it down.

Just start writing down what that means to you.

It's really going to come from him.

In this conversation, Alisa says, fear is a great motivator, but a terrible transformer.

And I don't know if when you think about physical fitness, you fall into one of two groups.

She describes today either the group that gets obsessive about making your body be a certain

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