Revealing The Truth On Quick Fix Diets: Are They Worth The Risk?

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 1 February 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know…95% of people who try quick fix diets regain the weight they initially lost.

And while we want to think we’d be part of the 5% that keep it off. The odds are truly stacked against us.

Join me in this latest solo episode as I explore why it’s so important to reveal the true long-term damage that quick fad diets can do. In a world that craves instant gratification these temporary solutions but can lead to serious negative health consequences and a relentless cycle of weight regain.

I break down the misconceptions and risks associated with extreme dieting and carb restriction, as our bodies need a balanced intake of macronutrients. How you damage your metabolism by reducing your resting metabolic rate (RMR) which impacts how many calories you burn. And ultimately, how psychologically damaging fad diets are, leaving you in a place where you feel stuck in a hopeless cycle with your health.

In this episode, I dive into…

(00:01) - The real health pitfalls of quick fix diets

(08:24) - How quick diets can actually make you gain weight long-term

(15:47) - The harsh truth of how fad diets damage your hormones, metabolism, and long term health goals

(19:53) - The real consequences of quick fix diets on female hormones

(30:03) - Why avoiding harmful products on social media is essential to keeping yourself safe

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Transcript

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0:00.0	Hey everybody welcome to the show this is a good one why are quick fix diets a convenience
0:08.4	well we're gonna dive into that we're gonna unpack that and we're going to let you think about what we've discovered here.
0:15.8	We live in this world of instant gratification and we want to lose weight. We want things now.
0:21.5	We want our packages to show up and we want the
0:24.6	packages around our midsection to leave immediately. Well, of course they didn't
0:29.3	get there that way and quick fix diets have many many forms right we're gonna
0:36.0	unpack that the most of us don't realize that some of these are hidden quick fix
0:41.7	diets and they can have some negative consequences on our
0:46.3	health. You know the society itself puts so much pressure on us all the time
0:52.0	women men now even children because our children are
0:56.8	sprinting towards degenerative disease and more kids are overweight more people
1:02.2	are overweight heart disease is skyrocketing, and with all of that, because all of this stuff is connected to our hormones,
1:11.0	there's all these other consequences to living a life that isn't ideal
1:16.4	from a weight perspective. In this episode of fatal conveniences we explore why fad diets and quick fix solutions are not the answer and
1:28.4	that doing something different and shifting maybe our mindset to create an overall health perspective might be the way to go.
1:41.0	Welcome to fatal conveniences where we address the things we may be doing in our
1:46.1	daily lives that are actually harming us and in some cases slowly killing us.
1:52.1	Tap water, Teflon, caffeine, blue light, food additives, you name it, we dive into it.
2:00.0	We take a critical look at everyday products that really are affecting us and our bodies
2:05.4	and the environment and how we can avoid them and find a solution.
2:10.1	So let's dive in.
2:25.8	Before we dive in today's episode, I want to thank my sponsor my great friends over at Therasage. I it's getting cooler and it's getting fall and I love the pad the infrared PMF red light photon, gemstone, full spectrum infrared, tens unit,
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