Welcome to Hacking Your ADHD, part with the ADHD Rewired Podcast Network.

I'm your host, William Kerb, and I have ADHD.

On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.

Today, I'm talking with Ben Aaron's, the CEO and co-founder of Re Origin, which is a science-based,

self-directed neuroplasticity training program.

Ben was a former trainer and semi-professional server who became bedridden with chronic

neurological Lyme disease for over three years.

In his search to heal himself, Ben sought out and consulted with top neuroscientists

and cutting-edge doctors from all over the world. His successful recovery led him to working

with these same neuroscientists to develop the program that became re-origin. In my talk with

Ben today, we discuss how we can start with just one breath, the power of changing our beliefs,

and how important is to embrace the process. If you'd like to follow along on the show notes page, you can find

that at hacking your ADHD.com slash one breath. All right, keep on listening to find out

how powerful taking just one breath can be.

So what would be great to start with is that story you have about how you got into this whole idea of neuroplasticity and starting with one breath.

Yeah, sure.

So I've always had a sort of fascination with how the human body works and brain works from a really young age, just how things work in general.

You know, I was that kid that would take stuff apart and kind of see what was inside.

And then I got into exercise and stuff like that in high school and just became

deeper in this idea that you could have, um, you know, certain thoughts in your mind about

how you wanted to feel or function and that you could actually do certain things to,

to change that. And then the experience you just alluded to was after college, I was in my mid-20s.

...