I was a bodybuilder, I was focused on being the best bodybuilder in the world, and that was my focus.

And now, it's different.

Now, at some point in your life, you become aware of your immortality, and you shift your focus from this thing that's very vain, that's very external.

And for me, it wasn't even about vanity at all, as much as that sounds ironic.

It was all about, like, I want to prove to myself, I want to prove to the world that I can do this.

So now the shift is like, okay, well, now I want to just want to live the highest quality life,

and much less muscle-centric, right? Much less focus on building muscle.

You're listening to Bulletproof Radio with Dave Asprey.

Magnesium is incredibly important for stress, for sleep, and for energy.

But these days, doctors only use high-dose magnesium as a last resort when you're already sick.

This isn't a good idea, because magnesium's involved in 300 different metabolic processes.

When you're stressed, magnesium burns out of your nervous system, which puts you at risk for deficiency,

and there are seven different types of magnesium you need to have the best health and vitality and energy.

Getting all of those forms of magnesium in the right doses can upgrade virtually every function in your body.

Even if you need a well-balanced diet, it's a fantasy that you could get enough magnesium from food alone,

because our soil is depleted.

That's why I like and use magnesium breakthrough by optimizers.

It's the only product on the market that has all seven types of magnesium in their most bio-available forms.

Make sure you're recovered. Go to magbreakthrough.com slash Dave, and use code Dave10 for 10% off.

That's magbreakthrough.com slash Dave.

The Biohacking Wonderland is a 65,000 square foot tech haul with over 100 tools and toys all approved by me and my team.

It's the biggest collection of bio-hacking tech in the world, and there's going to be something there for you that can help you upgrade what you're working on.

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