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The Primal Kitchen Podcast

Restless Legs Syndrome: Causes, Factors and Treatments

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4717 Ratings

🗓️ 22 February 2018

⏱️ 15 minutes

🧾️ Download transcript

Summary

For anyone who’s experienced it, the frustration can be miserable. The countless tossing and turning, the minutes that tick by (turning into hours), and you STILL haven’t gotten a modicum of decent sleep. No matter how hard you try to ignore it, that urge to constantly move or stretch your legs just won’t let up.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

 

 

Transcript

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0:00.0

Hi, it's Mark Sisson from Marksdailyapple.com.

0:04.8

Enjoy this audio narration of a recent Marksdailyapple.com post by Tina Lehman.

0:10.0

Subscribe to this podcast channel so you don't miss anything from the blog

0:13.3

and read my daily posts on Living Awesome and much more at marksdailyappapple.com.

0:24.6

Restless leg syndrome causes, factors, and treatments.

0:28.7

For anyone who's experienced it,

0:30.5

the frustration can be miserable,

0:33.0

the countless tossing and turning,

0:35.0

the minutes that tick by turning into hours, and you still haven't

0:39.3

gotten a modicum of decent sleep. No matter how hard you try to ignore it, that urge to constantly

0:46.1

move or stretch your legs just won't let up. Restless Leg Syndrome, RLS, aka Willis Ekbaum disease, affects a decent chunk of the population.

0:58.6

Thought estimates very widely. One 2017 representative survey places its prevalence between 5.7 and

1:07.5

12.3% of the population. That's up to around 40 million people in the U.S. alone who go to bed

1:15.3

every night knowing they'll likely be kept awake for hours with that unrelenting, restless

1:20.3

sensation. Conventional RLS treatments. For people suffering from moderate to severe RLS, pharmaceuticals like dopamine

1:31.4

agonists, alpha-2 delta ligands, opioids, anticonvulsants, and benzodiazepines are often prescribed.

1:41.3

Dopamine agonists operate under the assumption that RLS is linked to impaired dopamine

1:46.7

function in the brain. While they do tend to produce good results in the short term, even at

1:52.8

low doses, they're also notorious for augmentation, a scenario in which RLS symptoms actually

1:59.7

worsen from taking the drug.

2:02.3

They're also commonly associated with an increased risk of impulse control disorders,

2:07.1

like pathologic gambling, compulsive eating, and compulsive shopping.

...

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