4.9 • 10.2K Ratings
🗓️ 27 June 2024
⏱️ 49 minutes
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0:00.0 | Hey! That sounds fun. |
0:12.8 | Hi friends, welcome to another episode of That Sounds Fun. |
0:15.6 | I'm your host Annie F Downs. |
0:16.9 | I'm so happy to be here with you today. |
0:19.0 | This is a good episode. |
0:21.8 | And this is our last episode before we take a summer Sabbath |
0:24.9 | break next week. We'll be off the week of July 4th and we are starting a series |
0:29.1 | when we get back on July 8th that you are gonna love, you are going to love it. |
0:33.6 | Before we dive into today's conversation, |
0:35.5 | I want to tell you about one of our incredible sponsors. |
0:37.7 | The show is sponsored by Better Health. |
0:39.4 | Having intentional time on the calendar |
0:41.0 | to rest and reset is so important. It's literally what we're |
0:43.9 | about this entire show. We're all moving super quickly and without a plan on the |
0:48.3 | calendar we can look up and weeks have gone by without stopping to rest. |
0:51.5 | It's why having a standing appointment on the calendar |
0:53.9 | with my counselor is also important to me. |
0:56.6 | If I wait until I'm in crisis mode, |
0:58.4 | I risk not getting in to see her, |
0:59.8 | but having the regular rhythm of meeting with her |
1:02.2 | helps me pause and take inventory of my thoughts and feelings. |
1:05.0 | If you've ever considered therapy, give better help a try. |
... |
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