Big Daddy Sitch is in the building. That's right guys, Mike's situation and my beautiful wife

Lauren's here with another episode of Here's the Sitch. Yes, guys today is

episode 22 we are rolling with the punches here during quarantine. We launched this

podcast. During quarantine? Yeah. So we've done 22 episodes of Here's the Sitch in

Quarantines? Yes, today is 22 time does fly and we just

came back from our morning workout which I feel great I'm exhausted it excellent. Working out in the heat is hard. So props to all of you that are doing it. I know so many of our hears the such listeners are working out outside and it's hot as hell. I mean listen guys

gyms are closed right now. You got to do what you got to do. You know you have to

lead life with fitness you got to get the body moving and you'll be able to

sort of operate on a smoother vibration I don't want to get old technical on you guys but

a smoother vibration if you work out take care of yourself

in your body and obviously diet as well. Yeah it's definitely worth the pain working out

I feel. Well guys COVID is still here and we are here with you guys as well

To roll with the punches to continue to be our best self and obviously we will continue to live our best life.

So where are you at today?

You were just about to tell me something right before we hit the record button.

I was going to tell my wife, she said,

what do you want to talk about today?

And it's something that we haven't talked

about in the 22 episodes or the 21 episodes that we've done already and it's

taking some much needed rest. It's called a rest day. Okay?

Interesting. Yeah. And what do you think about that honey? I think it is a hidden

treasure and a gem that people don't realize is super necessary when you have goals in the gym for your body for your mind for your fitness to be on track and

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