Rest Day | TROY Recap & Stats, Addressing Criticism, Free Agency, + Road to Trail News
The Freetrail Podcast with Dylan Bowman
Dylan Bowman
4.8 • 866 Ratings
🗓️ 16 January 2026
⏱️ 78 minutes
🧾️ Download transcript
Summary
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics:
- Trail Runner of the Year voting process, results recap & stats
- Interpreting the results and what we can learn
- Confronting TROY criticism
- Free agency news: Hans Troyer, Will Murray, Theo Detienne, Ben Dhiman, etc.
- Road to trail news: Molly Seidel, Des Linden, & Shelby Houlihan
- Tim's Transcendent Truth
- A lot more!
Chapters
03:26 – Introduction and Overview of Trail Runner of the Year
06:30 – Voting Process and Community Engagement
09:12 – Nationality Diversity in Rankings
11:52 – Distance Dynamics: Long, Short, and Mid-Distance Athletes
14:46 – Significance of Major Races and Championships
18:03 – The Rise of 200-Mile Racing and Its Recognition
20:58 – Criticism and Community Feedback on Rankings
42:19 – The Rise of 200-Mile Races
44:39 – Criticism and Integrity in Trail Running
47:00 – The Fragmentation of Trail Running
50:34 – Free Agency News and Athlete Transfers
59:51 – Emerging Athletes and New Partnerships
01:03:04 – The Complexities of Doping in Sports
01:09:35 – Tim's Transcendent Truth
Sponsors:
- Grab a trail running pack from Osprey
- Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
- Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Transcript
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| 0:00.0 | Hey, fam, welcome to Rest Day Free Trail's occasional news show talking about the latest happenings |
| 0:18.4 | and trail running, of course, the best sport in the world. |
| 0:22.0 | This week, Tim Tullifson is back to mow through a fun docket. We recorded the episode just |
| 0:27.6 | after the conclusion of our trail runner of the year rollout. So we spent much of the first half of |
| 0:32.3 | the episode recapping the results, sharing some statistics and contemplating what we can learn from the global |
| 0:39.2 | vote and how it played out at the end of 2025. We also directly confronted some of the |
| 0:45.3 | criticism. Free Trail Trail run of the year, so I spent time fully explaining the motivation |
| 0:51.1 | behind the award and transparently again sharing the way our voting |
| 0:55.7 | algorithm works and the rationale behind it. We of course discuss the absence of 200 mile |
| 1:02.4 | specialists from the trail runner of the year list and consider why that was. I also explain |
| 1:08.1 | why the vote is still distant agnostic, a response to criticism or questions |
| 1:13.2 | that we've gotten about why we don't especially separate short course and long course awards. |
| 1:19.0 | After that trail runner the year, debrief, we transition and talk about some free agency news. |
| 1:23.7 | Hans Troyer going to Hoka, Will Murray and Theodetian signing with Brooks, Ben Demon re-signing |
| 1:30.3 | with A6. |
| 1:31.9 | We discuss all those moves and others as we move through free agency season here at the |
| 1:37.6 | beginning of the year. |
| 1:38.5 | And then after that, we talk about some road to trail news, Molly Seidel, smash and |
| 1:42.3 | Bandera, Des Linden making trail moves, and Shelby |
| 1:45.8 | Hoolahan winning two races in his many weeks that led to a discussion about how we deal with |
| 1:52.4 | previously band athletes in the sport, which also led me to share some very exciting breaking news |
| 1:57.7 | for TrailCon. So you'll hear that in the back half of the episode we conclude |
... |
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