Responsive Parenting, Part 2- Create a Parenting Pre-plan
THE AUTISM ADHD PODCAST
Holly Blanc Moses
4.9 • 686 Ratings
🗓️ 13 January 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
In last week's episode, we identified general stressors and "hot buttons" that contribute to impulsive parenting. This week, we dive into developing a powerful parenting pre-plan. The pre-plan not only helps parents pause before reacting but also greatly improves the parent-child relationship.
AND-MAKE SURE to grab your FREE Responsive Parenting Guide!
Hugs,
Holly, The Mom/Psychologist Who Gets It
Transcript
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| 0:00.0 | Welcome to the Wired Differently podcast where we chat all about how to best support exceptional children. |
| 0:06.7 | I'm your host, Holly Blanc Moses, the mom psychologist who gets it. |
| 0:17.1 | In last week's episode, we talked about how differently wired children can react impulsively. |
| 0:24.2 | We also got raw and real and talked about how we can become overwhelmed and also react impulsively. |
| 0:32.4 | We talked about how identifying life stressors is so important because they pile up. They pile up and they |
| 0:41.8 | contribute to our negative reactions. The life stressors we talked about, just some of them, |
| 0:49.7 | were job stress, relationship problems, feeling unsupported, money worries, not feeling well, |
| 0:57.6 | and again, there are so many more. Hot buttons are also things that we have to think a lot about. |
| 1:05.7 | There are triggers where our child or our student or our client may be reacting in some way and it's bringing |
| 1:15.4 | up a lot of emotion for us. Some of those triggers could be talking back, disrespect, screaming, |
| 1:22.7 | not listening. And again, those triggers change depending on your own history, the things that get |
| 1:31.9 | big for you. There was a special guide that I made for you that you'll find during part one, |
| 1:38.7 | where I walk you through how to identify these things that are personal for you, how to increase your self-awareness, |
| 1:48.2 | and that way you'll be more mindful about how you are reacting. In part two, we're going to talk |
| 1:57.4 | about the pre-plan. Now that you're feeling more self-aware of how a child's behavior |
| 2:03.8 | and how the life stressors around you are contributing to your reactivity, you've got to figure out |
| 2:12.6 | the next step. The pre-plan is exactly how to do this. The pre-plan is going to allow you to pause and |
| 2:24.1 | decide thoughtfully how you're going to respond. Your pre-plan will help you remain calm and really |
| 2:33.5 | respond in the way that you want to to be able to help |
| 2:37.8 | the child feel more successful. A great part of a pre-plan is a reminder. It's a self-reminder. |
| 2:48.7 | And you need to personalize this however it works for you it needs to be personal |
| 2:52.9 | to you for instance my reminder is he has a real neurological difference that's making this |
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