Resolving Emotions Mindfully - I'm Not Cheating So Whats The Big Deal

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 3 April 2016

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

I watched a recent Ted Talk with Dr. Judson Brewer who teaches mindfulness to cure addictions. I was surprised to learn that I actually did the process he talks about to cure my addiction to sugar many years ago. I share that story and what you can do to use mindfulness to help you feel better in almost any situation, whether it's a craving or a negative emotion. For the Ask Paul segment, I read a letter from a woman who is with a man who flirts and texts with another woman. She says there's been no affair, but she still feels cheated on and still cannot trust him, so she lives with fear and suspicion. Does she have to live this way or are there options? sponsor: http://getoutofthemess.com

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.6	recent Chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:19.8	Bluetooth and internet connection required.
0:21.8	You must be signed into the same Google account on both
0:23.9	your phone and Chromebook.
0:27.8	The overwhelmed brain is a proud provider of self-empowerment for your personal evolution.
0:35.4	Are you annoyed by affirmations?
0:37.9	Isn't it even more annoying when someone tells you to...
0:40.5	Speak positively!
0:42.2	If you get into a car accident just use one of your other
0:45.3	cars until you buy a new one not everyone has more than one car
0:50.1	ha ha ha ha ha ha ha ha now who's the idiot?
0:54.0	Next you'll tell me that not everyone uses a golf cart inside their house to get from room to room.
1:00.0	You should come to my Think Positively Advanced advanced seminar. I'll school you good and put your pessimism in the trash
1:08.6	Right if affirmations feel like lies and positive thinking feels like denial, then get ready to start creating
1:15.1	the life you've always wanted now. Hello, this is Paul Kolyani, of the overwhelmed brain the personal growth show for the critical
1:36.4	thinker on every episode we'll talk about practical down-to-earth steps to help you improve your mood and keep you sane in this powerful journey we call life.
1:48.4	I want to help you bridge the gap between your emotions and reason, causing you to discover why you do the things you do and
1:55.8	what you can do to reach higher levels of happiness and lower levels of stress and overwhelm.
	...

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