What's up guys? Big Daddy Sitch is back in the building with my beautiful pregnant wife, Lawrence, for another episode

of Here's the Sitch.

Yes, we are so excited to be back.

We are dealing with our post gluttonous holiday excursions, I have to say.

Very true. We both really went in. I really went in on the food over the weekend and Mike really went in on the cookies. I have to say.

I'd also have to say that you know you're allowed to go in, you're pregnant. I am am but I don't feel good like I get

sick when I overeat now. Yeah you're 18 weeks and you know it there's

there's there's like a secret combination of a few cookies if she eats too many

cookies then she doesn't feel good or she has like a headache but yeah the sugar

content all of a sudden gives me these raging headaches and it's not even more

the sprinkles and somebody hit me up not hit me up but a comment on social

media where is your sympathy weight well if you guys see me now I'm definitely not at my best but that's it goes to show you guys that even someone like myself that looks like I have it all together, I'm working on being my best

self, you know, we have our nutritional line and things like that. You know, we took a week where, you know, we pretty much, you know, ate the Christmas

cookies just like everyone else, all the Christmas food.

And now it's time to get back on track.

Well, I would say that we took a little more than a week.

I think two weeks, two weeks.

So if you took more than a week, don think two weeks. So if you took more than a week don't feel bad

because you're in the same company and the same boat as us and you just get back on the

horse. That's all you do. You just keep making positive decisions the next day. So we both just finished our morning cardio.

Yeah. He does his fasted cardio.

Fasted, yep. And I obviously don't fast because I'm growing a human.

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