We have the longest lifespan of the highest education rates, the lowest disease rates of any

generation in history.

We live better than kings the 50 years ago, but the side effect of this era of abundance

that I grew up in, I think I'm the same generation as you saw, I grew up you know 80s kind

of thing.

The side effect of this day is I can't handle failure or even perceived failure.

So why don't I want to write a book about resilience because I don't think I am resilient

and I want to understand research steps on how to build that up in myself and others

and my kids.

Bullet proof radio, a state of high performance.

You're listening to Bulletproof Radio with Dave Asprey.

Magnesium is incredibly important for stress, for sleep and for energy.

These days doctors only use high dose magnesium as a last resort when you're already sick.

This isn't a good idea because magnesium is involved in 300 different metabolic processes.

When you're stressed, magnesium burns out of your nervous system which puts your

at risk for deficiency and there are seven different types of magnesium you need to

have the best health and vitality and energy.

Getting all of those forms of magnesium in the right doses can upgrade virtually every

function in your body.

Even if you need a well balanced diet, it's a fantasy that you could get enough magnesium

from food alone because our soil is depleted.

That's why I like and use magnesium breakthrough by optimizers.

...