Resilience From Every Angle | A “Best of” Episode

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 11 March 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If the past year has taught us anything, it’s that there’s no single roadmap for getting through this messy, unpredictable, often unfair ride called life. But what some of our smartest guests have taught us is that there are many. In this special episode, we’ve gathered the best advice for bouncing back when things get tough, scary or uncertain (or all three) from our seriously resilient experts, including Headspace co-founder Andy Puddicombe, “Grit” author Angela Duckworth, and an All-Star athlete whose mental strength is almost as impressive as his ability to read his opponents’ minds. Collectively, their unique perspectives and tips form an all-encompassing approach every one of us can use to create a better outcome for ourselves, no matter what the circumstances.

Transcript

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0:00.0	Hey everyone, welcome to Trained, a podcast exploring the cutting edge of holistic fitness.
0:05.6	I'm your host, Ryan Flarity, a senior director of performance at Nike.
0:10.0	Today, we're going to change things up a little, partly because my own life is changing a lot.
0:14.6	My wife and I just had our second child, and any trained regulars out there probably
0:18.1	knew we were expecting, I think it might have brought our pregnancy up to a guest once or twice.
0:22.7	And now that our baby is here, I'll be taking some time off to go all-dad all the time.
0:27.0	And yes, I'll miss you too.
0:29.2	But we're thinking this could be a perfect time to look back on some of our conversations
0:32.1	from the last year.
0:33.4	Not in a typical highlight reel, but in a way that really honors the year we've all been through.
0:37.4	And offer some inspiration and a pinch of instruction for the year that we'd like to see next.
0:42.6	The theme of this special episode then is resilience.
0:45.7	How to roll with the punches, how to learn from those punches, and how to make sure we've
0:49.2	got the right mindset for the next battle.
0:54.9	My longtime friend and former colleague, Dr. Kevin Elko, described the concept better than
0:59.5	I ever could.
1:01.0	Resiliency is my ability to come back after a setback.
1:05.0	If you are doing anything long enough, I don't care what it is, you're going to have a setback.
1:10.0	As of this time, this environment we're in today, they have now identified a lot of the
1:14.3	experts.
1:15.3	Resiliency has de facto overall others because everybody has some kind of setback.
1:21.0	And the difference is people who have resiliency have the same emotions anybody else has, but
	...

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