Reset Routine: Physical, Mental, Spiritual & 7 Day Reset Plan

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 30 May 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

7 DAY RESET PLAN: https://d5163f-08.myshopify.com/products/7-day-reset-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Hiii my loves - lets reset! These past few weeks I have been extremely off track and feeling extremely low. I was in need of a HUGE reset to feel like a better version of myself. If you’ve been feeling off track, unmotivated, or just not like yourself lately — this episode is your sign to begin again. In today’s solo episode, I’m walking you through a full 7-day reset to help you reconnect with your habits, clear your mental clutter, and romanticize your routine again. We’re diving into what it means to reset physically, mentally, emotionally, and spiritually — and I’m giving you simple daily prompts and rituals that will help you feel grounded, energized, and you again. This isn’t about perfection. It’s about coming home to yourself and choosing to start fresh. Grab your journal, light a candle, and let’s reset together 🤍 In this episode, you’ll find:▪️ A step-by-step 7-day reset checklist▪️ Daily habits to feel more aligned and inspired▪️ Journaling prompts for emotional clarity▪️ Tips to romanticize your everyday life▪️ How to release burnout and reclaim motivation Let this be your gentle reset — you’re not behind, you’re just getting started. SUBSTACK LINK: https://substack.com/@foryoufromeve VIDEO LINK: https://youtu.be/oO3Vu5f8V7g Thank you so much for the constant love & support! LinkTree (all links) : ⁠⁠https://linktr.ee/foryoufromeve⁠⁠ Website + Services: ⁠⁠https://www.foryoufromeve.org⁠⁠ Instagram: ⁠⁠https://www.instagram.com/foryoufromeve⁠⁠ Tiktok: ⁠⁠https://www.tiktok.com/@foryoufromeve⁠⁠ Amazon Storefront: ⁠⁠https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=socia l⁠⁠LTK: ⁠⁠https://www.shopltk.com/explore/Olivia_Eve_Shabo⁠⁠ Sponsors: Head on over to ⁠⁠Rula.com/fromeve⁠⁠ to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. Visit ⁠https://store.happymammoth.com⁠ & use code FROMEVE at checkout! Xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've ever been love bomb, gaslit or made to feel like you're going crazy, then ladies,
0:05.7	this is for you. I'm Lisa Billioux and I'm teaming up with a criminal analyst Laura Richards
0:10.0	for a six-week breakdown of the peer digital trial airing in real time. This isn't about the gossip.
0:15.7	It's about survival. We women need to feel empowered to learn the skills so that we can identify when there's a predator in our midst.
0:23.6	So, follow Women of Impact on Apple, Spotify or wherever you I'm your host, Olivia Eve. Welcome or welcome back in case you right new here. I started this show around four years ago. We talk all things
0:55.1	self-improvement, self-growth, self-love, and we have a ton of great girl talk. If you don't
1:00.6	already, make sure you follow me on all my social medias linked in the description. Everything is
1:04.5	at for you from Eve. I post daily on my YouTube shorts, my TikTok, my Instagram, and I also post vlogs and a lot of my podcast
1:12.7	episodes on my YouTube as well. Today there is no video podcast. A lot of the time I do post my
1:18.1	video podcast onto my YouTube as well, but I am just feeling super out of it recently.
1:23.6	And obviously, as you could tell from the title, we are doing a huge, just reset, like full reset
1:29.1	plan. I'm giving you guys a full reset different phases. We're going to do a seven-day weekly
1:34.7	breakdown on ways that you can also just reset because I have been needing a huge reset. I feel like
1:40.7	after Memorial Day weekend, I think it's really normal that after the holidays, you might kind of just fall off track a little bit. But I feel like after Memorial Day weekend, I think it's really normal that after the holidays,
1:44.5	you might kind of just fall off track a little bit. But I feel like for some reason,
1:49.0	I'm extra off track and I don't know why. I will say that before a Memorial Day weekend,
1:54.3	I was extremely sick. So I actually in the beginning of May was working out so consistently,
1:59.6	or more so like end of April beginning of May, I was working out so consistently, or more so like end of April
2:01.6	beginning of May, I was working out so consistently. I was going on walks almost every single day,
2:06.6	being super consistent with moving my body. And then I got really sick. I got extremely extremely sick.
2:14.3	I don't, I think I told you guys kind of how I got sick already, but I had gotten extremely sick. I don't know what it was that I got. I don't know if it was the flu.
2:22.2	I don't know what it was, but I was very sick. My body was sore. I had a really bad cough,
	...

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