Hey, team, welcome to another episode of Hacking Your ADHD. I'm your host, William Kerb, and this week we're starting a new series on the show, research recaps with Sky Waterson.

In this series, we're going to be taking a look at a single research paper and really diving into what the paper says, how it was conducted, and any practical takeaways that we can glean from.

In this first episode of the series,

we're going to be looking at emotional regulation as a core symptom of ADHD. As this is a new series,

we're going to be figuring out what works and what doesn't, and I'd love to hear what you all think of it.

So, if you have any thoughts, just head on over to hacking your ADHD.com slash contact and send that over to me so that, hey, maybe we can make this a little bit better.

New episodes of research recap will be coming out every other Friday.

All right.

With that said, let's get on with the show.

All right.

I'm really excited to have us be doing this new segment and all the listeners, welcome to listening to this.

So we've got Sky here with me. And today we're going to be talking about this paper called

Evidence of Emotion Deregulation as a Core Sympt of Adult ADHD, A Systematic Review.

All right. Well, can you tell us a little bit about this paper?

Yeah. So this was a really interesting paper. They wanted to really establish a little bit more whether emotional

dysregulation is a core symptom of adult ADHD. And for those of you who got adult ADHD and

you've experienced this, I think your guys are going. Probably yes, but academia is still figuring it out.

So what they wanted to do was they looked at a bunch of different papers,

and they talked specifically about this model,

what Nick and Casey talked about back in 2015,

of three neural networks that are affected in ADHD, and this would be the basis of emotional,

motivational, cognitive deficits. So frontostriatal, frontal cerebellum, and frontotlimbic, which

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