On this episode of the Ben Greenfield Fitness Podcast, I teach you're making a

comment to you that you're not very smart or coach saying you're never gonna

make it into the pros. Those kinds of things linger your atmospheric

conditions that are affecting the way your mind operates. So if you've had a

lot of that, this can be very dark and stormy. How could you not produce dark

stormy thoughts? Because you've trained your brain to say when you see the ocean

or you think about the ocean or feel that touch or hear that statement. You're

telling your mind everything's safe. Health, performance, nutrition, longevity,

ancestral living, biohacking, and much more. My name is Ben Greenfield. Welcome to the

show.

Oh goodness gracious me. It feels a little bit odd to be back in front of the

microphone. I just returned from a week gone in Mexico with my family. We went

to a little island called Whole Box Island. I don't know if I should tell

people about this because it was kind of like, you know, non-touristy and not that

busy and flying a can't-cune and drive two hours and then you take a ferry

across the island. But it was it was amazing. Just 10 miles of beaches and you

know cars or rented bikes and a good local fresh Mexican food took cooking

classes didn't escape room. Spent plenty of time on the beach just refreshing

ourselves in the in the sun. Watch such as sunrises and sunsets and we're on

launch at beach walks and man I it just feels weird to be back in front of the

mic. But here I am nonetheless bringing you a wonderful podcast episode with my

friend Dr. Don Wood. Man in these times my my heart personally goes out right

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