Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.

And that's why I'm thrilled to share that my new book is out right now.

It's called The Greatness Mindset. In it you'll learn how to build a plan for greatness through powerful exercises and toolkits designed to propel your life forward. This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade with the research and the science to

help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.

Many years ago there was a wonderful psychiatrist in London called Dr Mortley and he had a great

expression to it was my favorite and it says the feeling that cannot find its expression in tears may cause other organs to weep.

So he knew a hundred years ago.

That's beautiful.

So beautiful and so true.

So he's sort of saying if you don't feel the feeling, your body's going to

feel it. If you don't open your mouth and say you hurt me, don't be surprised if you get a

screaming, everywhere I've got this screaming headache.

I've got this angry red rash.

I've got this thumping paint and by the words they're using angry screaming.

They're saying I have rage that can't come out

I'm not expressing it but it's expressed through my body because the body is very

clever at finding something. I work with someone who couldn't walk and all she but I can't stand there I can't

stand my ex I can't stand my love I can't stand my kids and you can't stand up

isn't that interesting because our words that really affect our reality, partly because, and it's such an easy thing to say,

every word you say is a blueprint that your mind, body and psyche are working to make your reality.

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