[Repost] #279: What If You Can’t Stop Eating When Food Tastes Good?
Food Psych Podcast with Christy Harrison
Food Psych Programs, Inc.
4.7 • 3.2K Ratings
🗓️ 6 March 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you’re not “wrong” or “bad” for doing it, and how to reduce the restrictions that often drive this kind of eating, so that you can feel more at peace with food. (This episode originally aired on June 27, 2022.)
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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
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Transcript
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| 0:00.0 | This episode of Food Psych is brought to you by my book, Anti-Diet. |
| 0:04.0 | Reclaim your time, money, well-being, and happiness through Intuitive Eating, |
| 0:08.0 | which is available wherever books are sold. |
| 0:11.0 | Just go to ChristyHarrison.com slashbook to order it now. |
| 0:14.0 | That's ChristyHarrison.com slashbook. |
| 0:17.0 | Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture |
| 0:22.0 | and answering your questions about Intuitive Eating and the Anti-Diet approach. |
| 0:27.0 | I'm your host, Christy Harrison, and I'm a registered dietitian, certified Intuitive Eating |
| 0:32.0 | Counselor, journalist and author of the book's Anti-Diet, which is available now, |
| 0:36.0 | and the Wellness Trap, which will be out in early 2023. |
| 0:40.0 | And by the way, on this show, I avoid saying diet culture stuff like weight and calorie numbers, |
| 0:45.0 | but we don't censor swear words or other adult language, so listener discretion is advised. |
| 0:57.0 | Hey there, welcome to this episode of Food Psych. |
| 1:18.0 | I'm your host, Christy Harrison, and today I'm going to be answering an audience question |
| 1:22.0 | about what happens if you can't stop eating when food tastes good. |
| 1:27.0 | My answer actually applies to situations where you feel like you can't stop eating for other reasons too, |
| 1:32.0 | because there are some common things that make people feel like they need to keep going |
| 1:36.0 | or that they can't stop even when they're full. |
| 1:39.0 | So I can't wait to unpack all of that with you in just a moment. |
| 1:42.0 | Before I do just a couple of quick announcements, this episode of Food Psych is brought to you |
| 1:47.0 | by my Intuitive Eating Fundamentals online course, which is a three-month immersion in Intuitive Eating |
| 1:52.0 | with dozens of hours of content helping you learn this anti-diet approach, |
... |
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