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Food Psych Podcast with Christy Harrison

[Repost] #204: Diet Culture and Masculinity with Aaron Flores, Anti-Diet Dietitian and Certified Body Trust Provider

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.73.2K Ratings

🗓️ 21 March 2022

⏱️ 80 minutes

🧾️ Download transcript

Summary

Fellow anti-diet dietitian Aaron Flores returns to discuss unrealistic expectations placed on men and their bodies, the disconnect between the eating-disorder community and social-justice issues, why providers need to heal their own eating issues, the relationship between gym culture and diet culture, how pornopgraphy influences the way men learn about masculinity, tips for bringing your male loved ones into your process of diet-culture recovery, and so much more! Plus, Christy answers a listener question about whether joining fitness competitions can ever be helpful in eating-disorder recovery. (This episode originally aired on September 9, 2019.)

Aaron Flores is a registered dietitian nutritionist based out of Los Angeles, California. With over 10 years of experience, Aaron has worked with eating disorders in a variety of settings. He currently works part-time at Center for Discovery and part-time in his private practice in Calabasas, CA. He is a Certified Body Trust® provider, and his main areas of focus are Intuitive Eating and Health at Every Size®. In his work, Aaron helps individuals learn how to make peace with food and develop body-positive behaviors. His work has been featured during Weight Stigma Awareness Week, in blogs for the National Eating Disorder Information Centre and National Eating Disorder Association. Aaron is a frequent speaker and has presented at the 2016 and 2017 Binge Eating Disorder Awareness Annual Conference, the 2018 and 2019 International Conference on Eating Disorders and the 2018 Association for Size Diversity and Health Conference and the closing Keynote at the 2019 Multi-Service Eating Disorder Association Conference. Along with his work with eating disorders, he also is a co-host of the podcast, Dietitians Unplugged. Find him online at smashtheweightriarchy.com.

Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus!

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there.

0:01.4

So the podcast is currently on an extended hiatus so that I can write my next book and work

0:06.9

on some other exciting projects.

0:09.0

But while we're away, I hope you'll enjoy this fan favorite episode from the archives.

0:13.9

If you want brand new content to help you make peace with food and heal from diet culture,

0:19.4

come sign up for my free weekly newsletter at christieherrisand.com slash newsletter, where

0:24.8

I answer a weekly listener question.

0:27.7

And as always, if you join my intuitive eating fundamentals course at christieherrisand.com slash

0:32.9

course, you get access to our exclusive monthly Q&A podcast where I answer all your new questions.

0:40.2

Just go to christieherrisand.com slash newsletter and christieherrisand.com slash course to sign

0:45.8

up or click the links in the episode description.

0:49.7

Welcome to food psych, a podcast about intuitive eating, health at every size, body liberation

0:56.1

and taking down diet culture.

0:58.8

I'm your host christieherrisand and I'm an anti diet registered dietitian, certified intuitive

1:04.1

eating counselor and author of the book anti diet, reclaim your time, money, well being

1:09.9

and happiness through intuitive eating, which is available wherever books are sold.

1:15.5

Join me here every week as I interview interesting people from all different backgrounds about

1:20.2

their paths toward peace with food and their bodies.

1:23.8

And by the way, on this show we bleep out diet culture stuff like weight and calorie numbers,

1:29.2

but we don't censor swear words or other adult language, so listener discretion is advised.

1:59.8

Hey there, welcome to episode two of four of food psych our season seven premiere.

2:04.3

I'm your host christieherrisand and I'm happy to be back with an awesome new season of

...

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