Replay! The One About Vaginas with Kim Volpni, The Vagina Coach

The Papaya Podcast

Society & Culture, Mental Health, Personal Journals, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 11 January 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we nerd out on VAGINAS!! Kim Vopni aka @VaginaCoach is a pelvic floor educator who's lending her knowledge to help us "Think Inside The Box!". From Kegels to peeing yourself, pain during sex and so much more. It's all going down. Way down, there.

Produced by Dear Media.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:21.6	Hey guys, I'm Maddie Orlando. And I'm Lauren Orlando. As you probably guessed, we're sisters. And we're also co-host of the podcast, The Sister Diary. Every week, we let our listeners into real-life conversations like the ones that we have at home. We have an eight-year age gap, so we always have a different perspective on things, but that makes it pretty fun.
0:27.1	We talk about navigating life, growing up on social media, and pretty much anything else that we find interesting.
0:30.3	You can catch a new episode of The Sister Diary every Friday. Hi friends, and welcome to the papaya podcast.
0:42.7	I'm your hostess, Try and Hermostis, Sarah Nicole.
0:45.9	And each week I'm going to be dishing out some sweetness mixed in with some seeds of wisdom or something like that.
0:53.2	So get ready to get inspired, get candid, get real,
0:56.9	because we are all in this digital space together. All right, y'all, well today we are
1:06.2	recapping once again, but we are going back into 2019. Now, this was the most listened to podcast
1:13.5	episode and probably the one that maybe shocked me the most about my own body. Now, maybe it was
1:20.8	popular because it had a really catchy title because this one is all about vaginas. We brought on
1:26.7	the vagina coach, Kim, and she blew my mind all about
1:32.0	what happens with a woman's body, heck is pelvic floor, anything. And the fact that so many
1:39.2	of us are doing kegles wrong and that there's so much that we can learn about our own bodies that actually
1:45.1	change our entire lives. So many of us are existing and living with common things that we think
1:51.3	are just part of life, especially after having children, or as you get older, things like
1:56.3	peeing a little bit when you sneeze or peeing a little bit when you go on a trampoline or
2:00.4	different types of pains and hangups. And to know that not only is it a little bit when you sneeze or peeing a little bit when you go on a trampoline or different
2:00.8	types of pains and hangups. And to know that not only is it not normal, but it's actually something
2:08.5	that we can repair was just one of the most transformative conversations I've ever had.
2:13.0	Now going into having another baby, which at this point, while you're listening, I don't know if she's here
2:19.2	or not, but it's one of those things we got to go back on and I got to listen to again and I have to
	...

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