Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy

weights.

Hi guys, I'm going to show you three ways to regrow nerve and brain tissue.

This is really cool.

There's something called neurogenesis, which is the creation of a new nerve, and it's

stimulated by something called brain-derived neurotrophic factor, B, D, and F. You don't

really need to know that.

Now we're going to go into how to trigger it, but this is what happens.

When you stimulate this factor, it's similar to growth hormone in the body, which is anti-aging.

You can actually regrow brain cells.

You can increase protective pathways of the nervous system.

You can diminish and protect yourself against damaging pathways that cause dementia, which

is oxidative damage.

You can actually even build synapses, dendrites, which are part of the nerve, increase memory,

learning, cognitive enhancement, and overall mood elevation.

The three ways to do it, you guessed it, Keto, lowering your carbs because increasing

the carbs will shut this down, getting the carbs way down, doing Keto, intermittent fasting

if you actually can go at least 18 hours to 23 hours of fasting.

Just shoot for 18.

I think that'll be a good start.

Don't start 23 or up the bat, but intermittent fasting will definitely kick this in high

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