Remind Yourself Who is in Charge

The Daily Stoic

Daily Stoic | Backyard Ventures

Society & Culture, 694393, Stoicism, Ryan Holiday, Business, Self-improvement, Philosophy, Stoic, Stoic Philosophy, Education, Daily Stoic

4.5 • 5.3K Ratings

🗓️ 24 December 2021

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ryan discusses how you can turn anything into a good thing, on today’s Daily Stoic Podcast.

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Transcript

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0:00.0	Hey, prime members, you can listen to the Daily Stood Podcast early and add free on Amazon
0:04.8	music.
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0:08.0	Let's say you love sports, but are also, you know, a busy person.
0:11.7	You want to know the latest sports news, but don't want to sit through a two hour podcast.
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0:20.7	Welcome to the Daily Stood Podcast, where each day we bring you a passage of ancient
0:37.0	wisdom designed to help you find strength, insight, and wisdom every day life.
0:41.8	Each one of these passages is based on the 2000 year old philosophy that has guided some
0:46.0	of history's greatest men and women.
0:50.9	For more, you can visit us at DailyStood.com.
0:53.5	Remind yourself who is in charge.
0:57.0	There's that cliche bit of advice.
0:59.1	Do one thing every day that scares you.
1:02.5	The Stoics might say, do one thing each day that you'd rather not do.
1:07.1	Seneca regularly took cold plunges and intermittently fasted when Marcus Aurelius discovered philosophy
1:12.5	he made a habit of sleeping on the ground.
1:15.2	Sino made his walks around Rome barefoot in the warmer months and bareheaded in the colder
1:19.6	months, epictetus exercised and lifted weights.
1:23.8	The body should be treated rigorously, Seneca wrote, so that it may not be disobedient to
1:28.4	the mind.
1:29.6	How can you expect yourself to step out of your comfort zone when the stakes are high
	...

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