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Hey running nerds, it's Kyle Murber and if you're listening to this podcast and there's a high likelihood that you love track and field.

In that case, I encourage you to subscribe to the LAP Count newsletter.

It's my newsletter, helping fans stay up to date with all the thrilling action

and biggest stories in the world of track and field delivered right to your inbox every

Wednesday morning. It's free. It takes less than a minute to sign up at the Lap Count.com and I think you'll enjoy it.

Here's this week's newsletter read by Chris Chavez.

Before we get into it, this week's newsletter is presented by Velis. Velis is the active

recovery footwear brand that is designed to help you restore, revive and

re-energize before and after you train. They are launching two new styles to the recovery

mix for spring 2024, the active slide and the active flip collection. These

active recovery sandals are super lightweight and equipped with Velis's three-part tri-motion technology.

They cradle your heel with impact-absorbing foam that cushions your feet with every step,

amazing arch support, and four-foot flex that allows your fatigue feet and toes to stretch and relax.

Vealous is focused on helping athletes recover faster before and after you train so you can get after your next run performing at your best.

Run, recover, repeat with Vealous.

Enjoy a 20% discount by entering code Citius Mag 20 at check out visit vellis footwear.com.

Lap 154 I Heart Track and Field

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