Hello and welcome to the Work for Change podcast is Jee, John.

Spelled like Jean. I felt like I was missing something there.

Yeah, there was something missing.

And it's Yeboy John with the Silent Age.

Welcome to episode number 56 of the Work for Change Podcast.

We are very happy that you decided to click on our faces.

Or I mean, probably not, if there is a podcast.

Yeah, whatever. You know you know whatever if it was on

YouTube you clicked on that faces but you saw you saw that a podcast came up and you

clicked on something that said work for change before this podcast you were saying you're like super tired

Yeah man I haven't been getting the best sleep so a few days ago this was this is very exciting stuff but a few days ago I could not fall asleep until legitimately

4.30 in the morning and that was very weird I know why because earlier that day I

ended up taking a nap in the middle of the day which is something that I don't normally do like I'll take a nap but a nap for me maybe 15 minutes

This nap was two hours long

Like I don't think I've ever done that before. I equally took a nap that day. Yeah.

But it was it was an hour but it was like a hard hour. Like I was out for and out so whatever

whatever was in the weather that day. Yeah, it was weird and so I think in my head when I tried to go to sleep that day I kind of knew that I was going to be, it was going to be hard to sleep right so and then when it was time to go to sleep I just

wasn't able to fall asleep until 4.30 I was laying in bed. I watched a lot of podcasts and but at one

point I was like laying there trying to make myself fall asleep and that never works.

So, you know, I was there probably like 45 minutes

and then I was just like, I am, it's like,

I wasn't even groggy, there's nothing.

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