Relief From a Mental Breakdown Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 14 May 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:35.6	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:41.3	You can start from £50. That's why they're not difficult to get started investments either.
0:46.3	And you can choose your risk level, so they're hardly in at the deep end investments.
0:50.3	So if you've got savings and you want to help grow your money over five years or more,
0:55.2	then search Barclays' ready-made investments. Make money work for you. Investing is not for everyone. The
1:00.1	value of investments can fall as well as rise and you may get back less than you invest. T's and Cs apply. Sometimes when I'm frozen, but my thoughts are bursting inside.
1:30.3	So much energy is spent, trying to calm their wild ride. I beat myself up for not doing.
1:59.0	The tasks to beat myself up for not doing.
2:03.6	The tasks that need to get done.
2:12.6	But all my time is spent.
2:41.0	Holding back All my time is spent, holding back the desire to run. One minute I'm angry. The next, I'm in tears.
2:56.6	The tough love voice yells loud. Its truth rings loud in my ears. I crumble into bed, exhausted from the fight,
3:33.0	from the fight, feeling a little crazy.
3:41.6	Knowing I'm not quite right.
3:48.6	It's here at the lowest.
4:03.3	When the whisper softly sings, it'll all be okay, sweet one.
4:22.0	We all struggle with these things. Breathe into yourself, she says, and remember who you are who you are.
4:53.3	These toxic mental demons will drag you way out far.
5:11.0	But see if you can find
	...

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