Releasing Emotional Triggers in Relationships

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 28 September 2014

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotional triggers are the surprises that we get when someone we love, or a situation, causes us to have a reaction that we haven't processed yet. If you were yelled at as a child, and you attached fear to being yelled at, then you might get triggered as an adult when someone around you as yelling. Triggers are childhood beliefs that aren't necessarily true anymore, and need to be addressed to save your relationships. Once you release your old triggers, you can view the world from an entirely different place, instead of through the eyes of a fearful child.

Transcript

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0:00.0	You are listening to the overwhelmed brain.
0:02.5	Today's episode is brought to you by get out of the mess.com.
0:06.2	Are you annoyed by affirmations?
0:08.4	Are you tired of that same old rehashed personal growth advice that all seems to boil down to think positively
0:16.1	and all your problems will go away. If affirmations feel like lies and
0:21.2	positive thinking feels like denial then I want you to get ready.
0:25.7	The overwhelmed brain is here to help you create the life you want now. Wow. Hello, this is Paul Kolyani, host of the overwhelmed brain, the personal growth show for the critical thinker.
0:50.0	Every week I discuss practical down-to-earth steps to help you improve your mood, your sanity, your relationships, and almost everything else in your life.
0:59.5	We'll talk about why we do the things we do and what we can do to reach higher levels of
1:04.4	happiness and lower levels of stress and overwhelm.
1:08.6	My goal is to help you step into your power with every episode and do whatever it takes to help you discover the resources
1:14.7	you need to create the life you want.
1:18.0	Today we're talking about eliminating triggers in relationships.
1:21.9	I touch on triggers here and there throughout this show but I thought
1:24.7	it was about time we had a full episode on exactly what triggers are and the steps we can
1:30.2	take to decrease or completely dissolve them in our relationships.
1:35.8	This should be an interesting episode because we're going to use actual techniques that
1:39.9	you may or may not have heard before.
1:42.2	One or two of these may be straight out of the book of
1:44.3	neurolinguistic programming because they are just that effective. If you don't know what NLP is,
1:50.7	let's just say it's a way to communicate with a part of you that isn't conscious.
1:55.4	It's not hypnosis, but it's a deeper level of questions and techniques that help you change
	...

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