Welcome to the Breakdown to Breakthrough podcast.

My name is Lisa A. Romano.

I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse.

I am a believer in the power of an organized mind.

My aim is to help people learn what it means to live above the veil of consciousness, rather

than living a reactive life.

May your heart feel blessed, your mind feel expanded, and your spirit find hope as you

spend time with me here at the Breakdown to Breakthrough podcast.

So today we're going to be talking about why so many of us might have a difficult time

identifying our emotion. So today we're talking about a topic that can be pretty confusing

for a lot of people. We are talking about what it is when we have a

difficult time identifying our emotions. I remember when I was in therapy with finally a therapist

that I believe changed my life and he helped me recognize that thinking and feeling were not the

same things.

And up until that point in my life, I thought that I had a pretty good handle on what I was feeling.

But it wasn't the case.

And it took me a while to sort that out.

What was true was that I was very aware of when I was angry.

I was very aware of when I was angry. I was very aware of when I felt happy,

but there was this whole rainbow of colors between being happy and angry that I was having a

difficult time accessing, and I didn't even know it. And so one of the issues that adult children of alcoholics

have a huge issue that codependence have because oftentimes if you are the adult child of an

...