Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 28 July 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.

About Joseph Goldstein:

Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.

To find this meditation in the Ten Percent Happier app, you can search for “Going Deeper: Seeing Change.”

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Transcript

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0:00.0	Wundry Plus subscribers can listen to 10% happier early and ad free right now.
0:04.3	Join Wundry Plus in the Wundry App or on Apple Podcasts.
0:08.3	Hello I want to tell you about a podcast that I think you're going to love on We Can Do Hard Things,
0:14.2	Best Selling author of Untamed Glenn Doyle, former guest on this show, and her wife, Abby Wombach,
0:20.9	also a former guest on this show, and Glenn and sister, Amanda Doyle, who's never been on this show, but I bet you will at some point.
0:28.0	All three of them do the only thing they have found that has ever made life easier,
0:33.0	drop the fake and speak honestly about the hard things.
0:36.8	You can hear more from Abby, Glennon, and Amanda
0:39.1	as they chat with guests such as First Lady Michelle Obama, Tracy Ellis Ross, Gloria Steinem, Elizabeth Gilbert,
0:45.6	Brandy Carlisle and Renee Brown for honest conversations about sex, gender parenting,
0:50.0	blended families, bodies, bodies, anxiety, addiction,
0:52.7	justice, boundaries, fun, quitting, overwhelm, all of it.
0:56.5	Life is hard.
0:57.7	Let's do it together.
0:58.8	Meet Glennon, Abbey, and Amanda every Tuesday and Thursday
1:01.4	for We Can Do Hard Things, one of Apple and Spotify's top shared
1:05.2	podcasts of 2023. Listen and follow We Can Do Hard Things on the Odyssey app and everywhere
1:11.6	you get your podcast.
1:13.0	This is the 10% happier podcast.
1:17.0	I'm Dan Harris. Happy. Happy weekend, everybody, time for a bonus meditation today we've got my guy
1:35.7	Joseph Goldstein who recently celebrated his 80th birthday he's going to talk about
1:40.9	a key distinction in meditation practice between relaxed, which you
	...

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