Hello and welcome to this episode of flow and just kind of letting it.

You know, sometimes it's just so easy for us to get caught up and we get so wound up with things around us and sometimes when those things

happen we just have to hit pause, reflect, search for answers, search for meaning.

And I'm not saying it's not difficult because it is.

But maybe this episode can just be a little reset

for your perspective and maybe that's all you need to kind of figure out

what did you next and ultimately right now as you're trying to just relax,

to doze off, it's really not so much about what's going on in the outside world.

It's really just about you taking some time for yourself because so often every day

it's just about what everyone else needs and everyone else

is concerns and their needs. But how often are you satisfying hitting that break button?

And my guess is, you probably aren't doing it enough.

So, like I said at the beginning this episode it's there's really no

or key little theme to it. It's just me whispering, letting you know things are going to be

all right, encouraging you to take a little break, encouraging you right now to doze off, rest, relax, recharge.

You know, I might just throw on like a little binaural beats kind of loop in the background or something like that.

Maybe a little head massage.

It really is to be determined.

And I think sometimes I suffer from the same thing that many people do, which is, I think I really

overthink the content and sometimes it's what the sound effect do I want here. Do I want to re-record this little

bit of the episode? Do I want to put some more emphasis in a certain segment? Do I want to delete a segment?

Do I want to add a special little background track or do I want to really try to tweak it some more?

...