Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. Hello my friend and welcome to this immersive meditation. My name is Helen and I invite you to make this your place.

My name is Helen and I invite you to make this your place for inner peace, strength and relaxation.

Please make yourself comfortable.

With your spine straight,

arms and hands, braced loosely on your thighs.

Empty your mind and relax. In our daily lives it is easy to get lost insurers and to do lists or to get caught up by

caught up by emotions that are overwhelms.

Your brother will. Your breathing is your back to your breath.

A mountain represents stability,

solidarity and firmness.

And as humans, we need some stability in order to function well.

So when you stand here on the mountaintop,

bring your attention to your breathing in and out.

Follow the movement through your mouth.

We breathe in, think, I see myself as a mountain.

Breathing out, I feel solid.

Breathing in, I see myself as a mountain.

Breathing out, I feel solid. Feeling.

Feeling.

Feeling. feeling a little more stable a little more solid a little bit more relaxed. Breathe in, I see myself as a mountain.

breathing out, I feel solid.

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