Relax After A Long Day Meditation

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.8 • 2.6K Ratings

🗓️ 23 April 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you. Join MIM on Patreon here Pre-order Kelly's Book here Virtual 2-day Trainings 2-Day Restorative Yoga TT May 20-21 Learn more and enroll here 2-Day Yoga Nidra TT July 8-9 Learn more and enroll here Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!) June 1-4 https://startyouradzenture.com/retreat/bc-june-01-04-2023/ Use code MINDFUL to save $100 on these retreats Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:11.9	Now getting to know yourself as we know, it's a lifelong process.
0:15.8	We're always growing, we're changing, we're learning new things.
0:20.2	And although we love to use tools like meditations that we can connect deeper and we introspective,
0:26.6	therapy is also such a great tool for deepening your self-awareness and understanding.
0:31.6	Because sometimes we don't know what we want or why we react the way we do, or we don't
0:36.7	know how to kind of process or understand what's happening within us and around us until
0:43.4	we talk things through.
0:45.3	I virtually find therapy to be so helpful, I really like to kind of just share what's
0:51.1	going on in my life and then get an objective perspective as to maybe how I'm contributing
0:56.1	to certain aspects or just get like a fresh perspective on what's going on, especially
1:00.9	when I'm struggling with something or uncovering something new about myself.
1:05.9	So if you're thinking about starting therapy, I recommend giving BetterHelp a try.
1:10.3	It's entirely online, it's designed to be convenient, flexible and suited to your schedule.
1:15.1	Just fill out a brief questionnaire to get matched with the license therapist and switch
1:18.6	therapist any time for no additional charge.
1:22.1	For your potential with BetterHelp, visit BetterHelp.com slash minutes today to get 10% off
1:27.5	your first month.
1:28.5	That's BetterHelpHELP.com slash minutes.
1:34.1	Hello everyone, welcome to this episode of The Mindful in Minutes Podcast.
1:40.7	I'm Kelly and if we haven't met before, welcome, I'm so happy that you're here.
1:47.6	If we have met before or you're coming back again, thanks for being here, I am happy to
	...

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