Relationship Tips to End Resentment
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 12 June 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Resentment can cause relationship issues that lead to breakups, fights, divorce, and hard feelings. When resentment begins to build, couples can find it difficult to navigate and find their way back to a healthy middle ground. In this episode, Lisa A. Romano gets candid about her struggles with resentment and how she managed to overcome her mind's propensity to do the thing it did to protect her from having to expose her vulnerabilities. Lisa eventually learned to master her thoughts, beliefs, emotions and intentions so well, that she is now in a loving committed relationship with her husband that is void of unnecessary resentment. Ready to learn from this master? If so, tune it!
Lisa believes there is no healing until the body feels safe to release the unprocessed emotions of the past. Her psychologist-approved 12 Week Breakthrough Coaching Program is assisting members with the tools, wisdom, and understanding they need to begin healing stored trauma in the body. To learn more, visit:
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.4 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.7 | So when we think about resentment, we often tie it to something or someone outside of |
| 0:44.1 | ourselves. Think about it. When have you been resentful? Maybe you've heard yourself say, |
| 0:49.5 | I really resent her or I really resent him or I really resent that organization or I really resent this |
| 0:56.8 | person or that person. You get my drift. So when we become consciously aware that we are resentful, |
| 1:02.0 | oftentimes we don't realize that we've attached the resentment to something that's happened |
| 1:08.0 | outside of ourselves. And I believe that it's much deeper than that. |
| 1:13.1 | And it's a good thing that it's much deeper than that because it means that we actually have |
| 1:17.6 | some control over it. When I was first married in my first marriage, I was highly codependent. |
| 1:24.3 | I was not taking care of myself. I was highly agreeable, at least on the outside, |
| 1:29.3 | and I very much looked to make everybody else happy. So in a family system, I was the person |
| 1:36.6 | that was attuning myself to the needs of everyone else. And so I was last on the list. I would |
| 1:42.0 | go to bed exhausted. I would wake up exhausted. |
| 1:45.2 | And my mind was run by some automated process that I eventually learned sounded like you |
| 1:52.0 | don't matter. |
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