Regulate Yourself

Anxiety Bites

iHeartPodcasts

Society & Culture, Health & Fitness, Mental Health

4.8 • 666 Ratings

🗓️ 29 June 2022

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the second part of the Vagus Nerve series, Jen talks to Deb Dana, LCSW, author & and one of the founders of the Polyvagal Institute about how everyone - even people without anxiety, need to learn how to regulate their nervous systems for better relationships in all area of life, what is polyvagal theory and how it plays into our daily life, and why certain people annoy us.

For more information on Deb Dana go to: https://www.polyvagalinstitute.org/about-deb

and for her latest book "Anchored: How To Befriend Your Nervous System Using Polyvagal Theory" go here: https://bookshop.org/books/anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory/9781683647065

For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast

To send an email to the show write to anxietybitesweekly at gmail dot com.

Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	You're listening to an I-Heart podcast.
0:05.3	This week on Dear Chelsea with me, Chelsea Handler, Connie Britton is here.
0:09.6	I think you should encourage your friend to go ahead and not be holding out for any man to have her babies.
0:15.7	She could be waiting another 10 years before she finds the right guy.
0:18.8	Connie didn't meet her right guy until you were what, 50, Connie?
0:22.2	52. 52. I kept thinking, oh, I'm going to meet the guy. I'm going to meet the guy. I'm going to meet the guy.
0:27.9	I finally was like, what am I waiting for? And I did it. And I'm just so glad that I did.
0:32.7	Listen to Dear Chelsea on the Iheart radio app, Apple Podcasts, or wherever you get your podcasts.
0:39.3	The Made for This Mountain Podcast exists to empower listeners to rise above their inner
0:45.0	struggles and face the mountain in front of them. So during Mental Health Awareness Month,
0:49.5	tune into the podcast, focus on your emotional well-being and then climb that mountain. You will never be
0:55.2	able to change or grow through the thing that you refuse to identify. The thing that you refuse to say,
0:59.8	hey, this is my mountain. This is the struggle. Listen to Made for This Mountain on the Iheart
1:04.8	radio app, Apple Podcasts, or wherever you get your podcasts.
1:14.5	I want you to ask yourself right now, how am I actually doing?
1:17.1	Because it's a question that we rarely ask ourselves.
1:19.7	All of May is actually Mental Health Awareness Month,
1:21.4	and on the psychology of your 20s,
1:26.3	we are taking a vulnerable look at why mental health is so hard to talk about.
1:28.3	Prepare for our conversations to go deep.
1:34.0	I spent the majority of my teenage years and my 20s, just feeling absolutely terrified.
1:36.5	I had a panic attack on a conference call.
	...

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